Category Archives: Anxiety

Are you Type A for Anxiety?

Posted on April 30, 2013 by Dr Aoife

Good morn­ing my Type A friends. You know who you are. You are the per­son oth­ers rely upon to get the job done. You show up. You give good sup­port and advice. You’re a good friend. You are read­ing this blog right … Continue read­ing →

Posted in Adrenal fatigue, Anxiety, Body-Mind Medicine, Mental Health, Stress Management | Tagged , , , , , , , | Leave a comment

Are you googling your way to an anxiety disorder?

Posted on May 31, 2012 by Dr Aoife

No one wants to be sick. Health is wealth is the say­ing, and it could not be more true. Yes, we are only here for a short time and if our body is phys­ic­ally well (as well as men­tally and emo­tional … Continue read­ing →

Posted in Anxiety, Mental Health, Naturopathic Medicine | Tagged , , , , , , | 1 Comment

Lavender Oil for Anxiety and Depression — Natural Medicine Journal: The Official Journal of the American Association of Naturopathic Physicians

Posted on February 7, 2012 by Dr Aoife

Who doesn’t like the smell of lav­ender? The essen­tial oil of lav­ender and the herb itself has long been used medi­cin­ally, but of course, most people believe it is just the smell alone of this herb that makes you feel … Continue read­ing →

Posted in Anxiety, Body-Mind Medicine, Death, Grief and loss | Tagged , , , , | Leave a comment

Feeling down? Vitamin D levels and seasonal affective disorder

Posted on September 23, 2011 by Dr Aoife

Before dis­cuss­ing an indi­vidual vit­amin, I want to be very clear: Our body needs a mul­ti­tude of vit­am­ins at the right (optimal) levels on a con­tinu­ous basis. One vit­amin is rarely the answer for our best health, but many are vital to con­tin­ued health. As … Continue read­ing →

Posted in Anxiety, Cancer, Colon cancer, Depression, Energy, Fatigue, S.A.D., Vitamins | Tagged , , , , , , | Leave a comment

Fretting and worrying? Managing your anxiety

Posted on August 30, 2011 by Dr Aoife

Getting anxi­ety man­aged rather than under con­trol is the topic of today’s post. Anxiety can stem from the good inten­tions of want­ing to do everything right, for things to go smoothly or the way we ima­gined them, and life just does … Continue read­ing →

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