Daily XY: Coping with her PMS

The DailyXY is a men’s fash­ion and life­style blog that really goes above and bey­ond just the lighter sides of life. Having been exposed to the daily updates by my boy­friend shar­ing them with me, I have been pleas­antly sur­prised with posts on how to be a gen­tle­man, what to do on a date, and the most recent of course, how to cope with her PMS with respect to your female sig­ni­fic­ant other.

Ladies, we all know that hav­ing the gift of a men­strual cycle is not always a gift! Our male coun­ter­parts do struggle what to do and what to say at this time for us, and this recent blog post with the DailyXY is sens­it­ive, hil­ari­ously funny, and real.

I do hope you will all read the ori­ginal art­icle but what I appre­ci­ated most from this blog was as follows:

  1. Our men really do try to be thought­ful and help­ful. They don’t know how, and some­times they need a step-​by-​step guide. Good to know.
  2. The crazy urges and surges we have are really that — crazy! As I have dis­cussed sev­eral times this week with my female patients, it is dif­fi­cult to be a woman with the estrogen-​progesterone cyc­ling, stress hor­mones, liver congestion…it is truly a mir­acle that we get through each month!
  3. As women, we need to be under­stand­ing of the dif­fer­ences in our men­strual pain. Cramping can be debil­it­at­ing to the point of vomit­ing and faint­ing, and some­times phar­ma­ceut­ical inter­ven­tion is neces­sary (des­pite acu­punc­ture and herbs)! Some women are for­tu­nate enough to have a few food-​related crav­ings, and some noth­ing at all. Let’s ask one another how we can help and not be so judgmental.
  4. We as women need to be kind to ourselves, and kind to our sig­ni­fic­ant oth­ers. When I was in my teens and star­ted cry­ing over a pair of socks I could not find in my sock drawer, I real­ized that some­thing was going on in my body that was not rational, nor always under my con­trol. True, there are many ways to bal­ance hor­mones. However, some­times it is what it is. As Jowita from the DailyXY invites, wel­come to Period Country!

About Dr Aoife

Dr Aoife Earls is a naturopathic doctor whose passion is in improving skin conditions and supporting gastrointestinal conditions like irritable bowel diseases and irritable bowel syndrome.
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