Tag Archives: Anxiety

Are you Type A for Anxiety?

Posted on April 30, 2013 by Dr Aoife

Good morn­ing my Type A friends. You know who you are. You are the per­son oth­ers rely upon to get the job done. You show up. You give good sup­port and advice. You’re a good friend. You are read­ing this blog right … Continue read­ing →

Posted in Adrenal fatigue, Anxiety, Body-Mind Medicine, Mental Health, Stress Management | Tagged , , , , , , , | Leave a comment

A 21-​day meditation challenge journey to myself

Posted on August 27, 2012 by Dr Aoife

I’m sure many of you noticed that my blog has been quiet this sum­mer. My sum­mer was a sum­mer of nur­tur­ing my needs and increased self-​exploration. The more I grow myself, the more I can help oth­ers. Also, as health prac­ti­tion­ers we need … Continue read­ing →

Posted in Mental Health, Personal Growth | Tagged , , , , , , | 2 Comments

Daily XY: Coping with her PMS

Posted on June 7, 2012 by Dr Aoife

The DailyXY is a men’s fash­ion and life­style blog that really goes above and bey­ond just the lighter sides of life. Having been exposed to the daily updates by my boy­friend shar­ing them with me, I have been pleas­antly sur­prised with posts … Continue read­ing →

Posted in Women's Health | Tagged , , , , , , , , , , , | Leave a comment

Are you googling your way to an anxiety disorder?

Posted on May 31, 2012 by Dr Aoife

No one wants to be sick. Health is wealth is the say­ing, and it could not be more true. Yes, we are only here for a short time and if our body is phys­ic­ally well (as well as men­tally and emo­tional … Continue read­ing →

Posted in Anxiety, Mental Health, Naturopathic Medicine | Tagged , , , , , , | 1 Comment

Gut Diagnosing Mental Disorders: The importance of gastrointestinal health

Posted on March 6, 2012 by Dr Aoife

Happy March every­one! Your diges­tion may be a key com­pon­ent of your men­tal status I spend a lot of time edu­cat­ing in the office about our immune sys­tem and how impact­ful the gastrointest­inal tract has a sig­ni­fic­ant impact upon immunity. The high­lighted art­icle below … Continue read­ing →

Posted in Body-Mind Medicine, Gastrointestinal | Tagged , , , , , , , , , | Leave a comment

Lavender Oil for Anxiety and Depression — Natural Medicine Journal: The Official Journal of the American Association of Naturopathic Physicians

Posted on February 7, 2012 by Dr Aoife

Who doesn’t like the smell of lav­ender? The essen­tial oil of lav­ender and the herb itself has long been used medi­cin­ally, but of course, most people believe it is just the smell alone of this herb that makes you feel … Continue read­ing →

Posted in Anxiety, Body-Mind Medicine, Death, Grief and loss | Tagged , , , , | Leave a comment

Fretting and worrying? Managing your anxiety

Posted on August 30, 2011 by Dr Aoife

Getting anxi­ety man­aged rather than under con­trol is the topic of today’s post. Anxiety can stem from the good inten­tions of want­ing to do everything right, for things to go smoothly or the way we ima­gined them, and life just does … Continue read­ing →

Posted in Anxiety, Psychoneuroimmunology, Stress Management | Tagged , , , , , , | Leave a comment