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Tag Archives: dairy free
I’m a Vegan, with a side of meat
I have had a known wheat allergy for many years. In the past, I have also responded very well to an anti-inflammatory diet (no wheat, dairy, eggs, soy, pork, citrus and nightshade vegetables and anything processed with limited sugar unless maple syrup, … Continue reading
Posted in Food allergies, Gastrointestinal
Tagged citric acid, citrus, citrus allergy, dairy, dairy allergy, dairy free, diet, dietary interventions, egg allergy, Eggs, food allergies, gluten, Gluten Free, hives, nightshade allergy, pork, pork allergy, Soy, soy allergy, Vegan, wheat
2 Comments
The Calcium Conundrum: Get it in your bones… the right way
In the last several months, I have had many questions on calcium and what is too much calcium. Unfortunately the research supporting proper calcium supplementation has been around for a long time now, but when popular media shares a news report on “take … Continue reading
Posted in Bone Health, Heart health, Nutrition, Women's Health
Tagged bone health, boron, calcium, cardiovascular health, dairy, dairy free, Magnesium, menopause, nutrition, osteoporosis, strontium, supplements, vitamin a, Vitamin D, Vitamin K2, vitamins
1 Comment