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Tag Archives: dairy
Vitamin K2 — The Bone-Saving Vitamin
Vitamin K2 is a vitamin that everyone is talking about — but do you know what it is? For those of you that are unfamiliar, I will give a Coles’ notes version about this vitamin. What is vitamin K2? Vitamin K2 is in the vitamin K family (fat-soluble) … Continue reading
Posted in Bone Health, Vitamins
Tagged dairy, osteocalcin, osteoporosis, vitamin a, vitamin D, vitamin K2, vitamins
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My new appreciation for the word detox
I have always hated the word detox. My distain for the word in part came from how people abuse the word detox. I have no objection with the biochemical phases of detoxification in the liver, and what they are meant to do. … Continue reading
Posted in Chronic disease, Food allergies, Gastrointestinal
Tagged dairy, delicious detox, detox, egg, food allergies, hypoallergenic diet, liver, Soy, wheat allergies
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I’m a Vegan, with a side of meat
I have had a known wheat allergy for many years. In the past, I have also responded very well to an anti-inflammatory diet (no wheat, dairy, eggs, soy, pork, citrus and nightshade vegetables and anything processed with limited sugar unless maple syrup, … Continue reading
Posted in Food allergies, Gastrointestinal
Tagged citric acid, citrus, citrus allergy, dairy, dairy allergy, dairy free, diet, dietary interventions, egg allergy, Eggs, food allergies, gluten, Gluten Free, hives, nightshade allergy, pork, pork allergy, Soy, soy allergy, Vegan, wheat
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The Calcium Conundrum: Get it in your bones… the right way
In the last several months, I have had many questions on calcium and what is too much calcium. Unfortunately the research supporting proper calcium supplementation has been around for a long time now, but when popular media shares a news report on “take … Continue reading
Posted in Bone Health, Heart health, Nutrition, Women's Health
Tagged bone health, boron, calcium, cardiovascular health, dairy, dairy free, Magnesium, menopause, nutrition, osteoporosis, strontium, supplements, vitamin a, Vitamin D, Vitamin K2, vitamins
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Commentary: Why can’t I eat all of the foods I like?
I always laugh when I am at a party, and someone says “You’re a naturopathic doctor? You guys just want to take everyone off all of the foods they like”. Firstly, I am not a sadist. I would love for everyone to be able to eat what … Continue reading
Posted in Acne vulgaris, Atopic Dermatitis, Food allergies, Gastrointestinal, I.B.D., I.B.S., Skin disorders, Ulcerative colitis
Tagged acne, cheese, dairy, irritable bowel syndrome, nitrates, sugar, wheat, wheat gluten
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