Tag Archives: meditation

Are you Type A for Anxiety?

Posted on April 30, 2013 by Dr Aoife

Good morn­ing my Type A friends. You know who you are. You are the per­son oth­ers rely upon to get the job done. You show up. You give good sup­port and advice. You’re a good friend. You are read­ing this blog right … Continue read­ing →

Posted in Adrenal fatigue, Anxiety, Body-Mind Medicine, Mental Health, Stress Management | Tagged , , , , , , , | Leave a comment

Handling stress when things don’t go according to plan — Deepak Chopra– draoife.com

Posted on November 13, 2012 by Dr Aoife

Hello to all! I have been absent in my blog­ging as of late, but some­times what is ger­min­at­ing is more import­ant than a lot of idle chat­ter :) The health mod­er­a­tion series will be con­tinu­ing this week, but there are some inter­est­ing … Continue read­ing →

Posted in Body-Mind Medicine, Mental Health, Personal Growth | Tagged , , , | Leave a comment

A 21-​day meditation challenge journey to myself

Posted on August 27, 2012 by Dr Aoife

I’m sure many of you noticed that my blog has been quiet this sum­mer. My sum­mer was a sum­mer of nur­tur­ing my needs and increased self-​exploration. The more I grow myself, the more I can help oth­ers. Also, as health prac­ti­tion­ers we need … Continue read­ing →

Posted in Mental Health, Personal Growth | Tagged , , , , , , | 2 Comments

Finding your own happiness with The Happiness Project

Posted on June 27, 2011 by Dr Aoife

Finding hap­pi­ness in this day and age is actu­ally more attain­able than you might believe pos­sible. Recently, I picked up a book while on a lunch break intrigued by Gretchen Rubin’s title The Happiness Project, where she explores her own hap­pi­ness and the … Continue read­ing →

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