Tag Archives: osteoporosis

Vitamin K2 — The Bone-​Saving Vitamin

Posted on January 31, 2012 by Dr Aoife

Vitamin K2 is a vit­amin that every­one is talk­ing about — but do you know what it is? For those of you that are unfa­mil­iar, I will give a Coles’ notes ver­sion about this vit­amin. What is vit­amin K2? Vitamin K2 is in the vit­amin K fam­ily (fat-​soluble) … Continue read­ing →

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The Calcium Conundrum: Get it in your bones… the right way

Posted on January 17, 2012 by Dr Aoife

In the last sev­eral months, I have had many ques­tions on cal­cium and what is too much cal­cium. Unfortunately the research sup­port­ing proper cal­cium sup­ple­ment­a­tion has been around for a long time now, but when pop­u­lar media shares a news report on “take … Continue read­ing →

Posted in Bone Health, Heart health, Nutrition, Women's Health | Tagged , , , , , , , , , , , , , , , | 1 Comment