Tag Archives: personal growth

Fear of change

Posted on October 28, 2011 by Dr Aoife

The sea­son of fall is one where change is all around us. The leaves change col­ours, fall off, and die. The weather changes from sunny to more sombre, rainy and cold. Foods change from light and fresh, with things we … Continue read­ing →

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Being authentic and growing into yourself

Posted on September 14, 2011 by Dr Aoife

Authenticity, or being who you truly are, is a very dif­fi­cult thing to do. If you don’t agree, think about the num­ber of times you have dis­agreed with your boss’ opin­ion and wanted to tell them what you really think of … Continue read­ing →

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Staying in the moment — A Golf Life Lesson

Posted on July 4, 2011 by Dr Aoife

Canada Day was my first time golf­ing on a real course. Sure, I have gone to the driv­ing range to beat a bucket of balls (and beat is the right word when you are per­fect­ing your golf swing!), but never attemp­ted a full round … Continue read­ing →

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Finding your own happiness with The Happiness Project

Posted on June 27, 2011 by Dr Aoife

Finding hap­pi­ness in this day and age is actu­ally more attain­able than you might believe pos­sible. Recently, I picked up a book while on a lunch break intrigued by Gretchen Rubin’s title The Happiness Project, where she explores her own hap­pi­ness and the … Continue read­ing →

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